Feeling gratitude and not expressing it is like wrapping a present and not giving it.
– William Arthur Ward
Evidence shows that feeling gratitude and expressing thanks actually make us happier. It is rewarding and helps us to feel good: happy with the person we are grateful to and happy with ourselves for having shown appreciation.
Thinking about the things we are grateful for also stops us from overlooking the good things that we have going on in our lives, that we sometimes fail to see.
So, today, focus on what is working well in your life.
AND, express thanks to those who are a part of that.
- Who do I love?
- When did I last tell them so?
- How can I better show my love and gratitude to them?
- Who loves me?
- How can I better show my appreciation to them?
- What am I most grateful for in my life?
- What is it about that which makes me feel grateful?
- What else am I grateful for?
- And what else?
- Who can I thank today, and how?
Today, I am simply grateful that I am here, to experience all the wonderful things that life (and the universe) has to offer.
Of course it can be a challenge at times – two people close to me have had cancer scares this month – but that has been a gentle reminder to me that there are always things to be grateful for, and sometimes it is simply my existence.
– How can you develop an attitude of gratitude, to improve your happiness?
And, tell me what you think – share what you have done differently, as a result of reading this article, to put more happiness into your life – how did you feel afterwards? – it’s great to hear your experiences, and I feature some of them in my newsletters.
Leave a comment here, or email me: Mary@Coach-me-Happy.co.uk