Mary R. Perkins
the Happiness Coach
Sometimes it’s work stress and sometimes it’s worries at home, but we all know what it’s like to feel a bit down and wish we were happier…
Sometimes you’re at a crossroads asking yourself, “Is this all there is?” - perhaps you’re quite successful, but still don’t feel happy, or satisfied with your life.
Coach-Me-Happy is the place to come when you want help to create more happiness in your life; either in one particular area, or more generally.
Happiness coaching sessions are designed to be positive, structured conversations with clear, measurable outcomes. During your sessions Mary will help you to develop strategies, and take actions, that raise your Happiness Quotient and improve your life. So where a general coach might help you to live a better life; Mary’s Happiness Coaching sessions will help you to live not only a better life, but a happier one!
Coaching sessions are totally confidential and are conducted via the telephone, so you can be coached anywhere! Coaching can also be done face-to-face (in Manchester UK), if you prefer.
Not convinced that being happy is important?
Here are some real (here’s the science bit!) Benefits of Happiness Coaching, at home and at work:
- Increased energy and motivation to get things done
- Better Health – happy people get sick less often
- Greater creativity and optimism
- Higher resilience and consistency, in all areas
- Improved self-efficacy and decision-making skills
- Lower risk of mental health issues
- Happier people learn faster and tend to make fewer mistakes
- Happier people work better with others
Most of Mary’s clients are successful educated professionals, e.g. business owners, executives, medical professionals, teachers, therapists and other coaches. Read the testimonials on this site for an idea of the happiness she has helped other people achieve.
Her clients are often people who, despite successes and accomplishments, perhaps feel unfulfilled, dissatisfied, unhappy or just feel the need for a ‘check-up from the neck-up’.
Other clients want to look at happiness as part of a re-evaluation of their life, perhaps following a major life-change like serious illness, relationship break-down, loss/change in career, or a bereavement. They want to take a step back, re-examine their beliefs, world-view and life-plan and create a new, happy, future for themselves.
Click on the link below to get your FREE report:
“How to be happy – 7 Steps to a Happier Life”
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The Small Print: Being unhappy with life, or being clinically depressed, are two very different things. If you suspect that you may be suffering with Depression, then please speak to your doctor and perhaps discuss referral to a counsellor / psychotherapist for that type of talking therapy. - Mary will be happy to discuss coaching you in the future, once you have received any treatment needed for Depression, and feel more stable and emotionally resilient - At that point coaching can be very beneficial to continue what the counselling started, by moving you further forwards and by increasing your overall happiness level.
